Certified Nutritionist Berlin - Stress eating & health

I had a nice time with Monica, she is sweet and patient. I remembered, I was nervous because I was not sure about what I want exactly, but after going in a conversation with her and asking me deeper question, that made realize my eating pattern and what do i need to pay attention to.
The communication and appointment scheduling is easy and efficient.
The clinic and the atmosphere very relaxing and cozy.
I'm happy to have encountered such an expert and sweet lady/nutritionist 😉

After 4 years of food restrictions and anxiety, this program has given a new start to my nutrition and incredibly lowered my stress levels.
I have gone from removing completely fruit, legumes, dairy, processed food and a lot more from my diet, to eat all these products on a daily/regular basis with none or minimal symptoms, and my quality of life has improved so much.
Monica is very encouraging and supportive, she pushes you to try new things within the limits of the different phases and always available to assist if there are any problems. Her mindset is one of "give grace to yourself" - if some food might give you a little discomfort, that doesn't mean you have to fear it!
The program gives you guidelines, however it is important that you monitor different very individual aspects - your stress levels, how much sports you do, which combinations of foods you are particularly sensitive to.
Monica will take all this into account and modify your plan accordingly.
Absolutely recommended!

I feel so lucky that I have had access to Monica.
Back in 2020 after years of nonsensical diets and unresolved emotional wounds, my Binge Eating was out of control and I was gaining weight at a very fast pace.
I was very stuck and we reached a point where Monica recommended me to see a therapist to start dealing better with my anxiety. That is, instead of having an extra client she really cared about my situation and let me go.
This year, after a lot of personal work and a new relationship with Anxiety I came back to her.
This time I was able to let myself get the help that I needed. To contemplate new ways and possibilities. To rediscover the resources in me, I have been seeing a deep progress in my thoughts and behaviour. I have learned to let go of the number of the scale and to be intuitive, but at the same time honouring my wish to be stronger, leaner and lighter(And well, the fat is just leaving my body now haha).
Yes, you can accept and love your body and still pursue changes. It also comes from a place of love.
Obviously, the journey and the learning continue but this is what I wanted... a sustainable lifestyle.
If you can relate to my story… you are at the right place here.
Monica has been caring, supportive, patient, intelligent. She very clearly loves what she’s doing, and she’s doing it great.
I thank you Monica from the bottom of my heart.

I‘ve been under Monica’s care for a year now, and I couldn’t be happier! She helped me shifting my mind set about food and nutrition, improving my relationship not only with eating but also with myself. She’s always very supportive, never judgmental and competent. I can only recommend her to whoever wants to improve their self-care and self-love.

I had a great experience with Dr Monica Antoniucci. I love the fact that she is very relaxed and takes into consideration the psychological effects of a possible diet. She actually listens to your habits and needs and makes a meal plan accordingly so that you stick to it more easily. I reached my target after 1,5 months and made progress in all my measurements. I absolutely recommend her.