Boxing Sisters GmbH

Boxing Sisters in Köln since September last year and very happy to see the community getting bigger. There's different trainers and they all have different styles of teaching so every sister can find a trainer they like. The room has 5 punching bags, yoga mats and other equipment is available too. The classes are fun and you definitely get a good workout and learn boxing techniques!

I love classes with Boxing Sisters (Munich). I started with the beginner course (2 months) and then I continued with the membership.
Especially I love classes with Irma Adler, she is super experience and nice, explains every move, your mistakes, practices with everyone herself . I finally found my favorite sport (before that I couldn't do any sport regularly, but now I do it 2-3 times a week with happiness!)

Honestly I was worried that my fitness was not up to this class. I started with the beginners and no experience. I came in hoping to get fitter. The women in the class are so awesome and supportive. In the 11 weeks I have been going my body has changed. The teachers are great. Easy to get to at Alexanderplatz. Highly recommend in EN and DE.

I've been boxing with BoxingSisters in Berlin regularly for about 4 months. I started out never having done much intense fitness at all, but through the beginner's course I quickly learned to really like working out through boxing. The system of having different locations and being able to choose your own schedule and book sessions according to your preference of trainers felt perfect for me as you didn't feel like you were stuck with one repetitive course but rather had a lot of variety.
One thing I will say is that communication with the BoxingSisters customer service can be tricky sometimes and could use improvement. But in terms of what's offered and for the price and flexibility I'd definitely recommend it to anyone looking for a new way to work out and who wants to learn to box (does wonders for confidence and mental health as well). (although if you're looking to box professionally and focus purely on technique other offers might be worth looking into after the beginner's course). Trainers are for the most part also very accommodating for people without German as their native language and people of different levels and ages. The community itself also makes the training sessions feel more comfortable with the supporting and kind environment.

I booked the one in Munich and I am very satisfied with the program! I would say it's ideal for those who don't have an active lifestyle and would like to start getting more active but not sure where to start. For those who are already pretty sporty, this program could be too basic and might not even be a good cardio for your level. As a total beginner with zero fitness routine, this was just right for me. Perfect way to release all the stress after a work day :). I'm seeing overall improvement in my fitness and discovered a sport that I like!
The instructors were very nice and attentive. The instructions are mostly in German, but they would explain it in English if needed. (Expat tip: this is a great way to learn German ;))
The atmosphere has also been very great and full of smiles! It's always full of energy and the fellow participants have always been nice and not snobby.
For introverts, I advise booking the class with a friend (ideally with the same height as you ;)) as most of the drills will be done with a partner.